How Lack of Sleep Correlates With Hormonal Problems

While proper diet and regular exercise are great for the balance of essential hormones in your body, sleep plays an equally significant role. Its deprivation can lead to various hormonal disorders. A proper sleep cycle helps optimize the working of hormones like Cortisol, Testosterone, Human Growth Hormone (HGH) and Melatonin that are vital for the smooth running of physiological processes. Lack of sleep disrupts optimum levels of these hormones in your body causing problems like obesity, stress, anxiety, skin issues, diabetes and low vitality.

Human Growth Hormone

HGH produced by the pituitary gland is vital for the growth and development of key cells and tissues in your body. It helps build lean muscle mass and prevents excess fat from accumulating. The hormone made up of 191 amino acids assists in breaking down fat and influence the growth of lean body mass. Optimum levels of the hormone are linked to sleep and lack of sleep results in less production of the growth hormone. This causes excess fats to build up in your body leading to obesity and cardiovascular diseases. As the growth hormone is known to slow down aging in humans, sleep deprivation can cause the opposite effect creating problems like low muscle mass, low bone density, less exercise capacity and stress. Here you can find where to buy hgh.

It is recommended to have proper sleep in order to maximize the benefits HGH can provide to the body. Since HGH levels are best optimized during the third and fourth stages of regular sleep, it is important that you ensure the quality of sleep. A proper sleep cycle will promote hormonal balance and optimum HGH levels in your body that are required for smooth metabolic functioning.

Impact Of Sleep Loss On  Hormones

Partial sleep loss affects the hormone concentrations in the blood, especially for the ones secreted by the pituitary gland like human growth hormone. The primary effect is low levels of HGH and an increase in the levels of stress hormone, cortisol, in the evening time. While in the day cortisol levels are low to provide you relaxation, lack of sleep induces a spike, which is dominant during the evening. This reflects stress and you eventually feel less energetic and low on vitality. Low cortisol levels in the body due to persistent sleep loss may also cause increased resistance to the hormone insulin, a factor that promotes disorders like obesity and diabetes. Sleep restriction may also cause psychological problems such as depression and anxiety because of high cortisol levels and low HGH levels.

Sleep deprivation also affects the levels of Thyroid Stimulating Hormone (TSH), free thyroxine index and leptin that are responsible for the smooth functioning of your metabolism. Additionally, the secretion of important hormones like HGH, Testosterone, Melatonin, and Insulin may also be impacted resulting in hormonal imbalance. This can lead to weight issues, fertility cycle issues, diabetes, and metabolic problems.

Impact of Sleep Restriction On Hormones Regulating Appetite

Sleep is directly linked to your diet, as hormones that control appetite are highly affected by lack of sleep. The duration of sleep affects the production of hormones like leptin and ghrelin. Sleep loss generally leads to an increase in appetite that is a result of decreasing levels of leptin released by fat cells in the blood. Leptin is responsible for the suppression of appetite by sending signals of satiety to your brain and its secretion is affected by how much you sleep. The leptin levels may decrease due to sleep loss and thus can lead to increased appetite leading to problems like high body fat and high blood sugar levels.

Sleep loss results in an increase in the levels of the peptide, ghrelin that is an appetite stimulant leading to an increased appetite that induces cravings for high carbohydrates. Since high levels of ghrelin that is secreted by the stomach in the blood stimulate frequent eating during the day, it may cause problems like obesity, cardiovascular diseases, high cholesterol levels, and diabetes.

Overall, lack of sleep leads to an increase in ghrelin and a decrease in leptin leading to enhanced appetite due to the inability of these two hormones to send satiety and correct caloric intake signals to the brain.

Legalities: On which land you can park your tiny house

It is no secret that the use of tiny homes in lieu of expensive and unnecessarily large homes has become a growing trend across the United States and throughout the world. Different zoning laws make it challenging for the average American to find a place to put their tiny house though, especially given the fact that guidelines impact the dimensional requirements for different types of buildings. So where can you put your tiny home? How do you put it anywhere and still comply with the different zoning laws?

Consider living in the house recreationally

There are certain cities that allow individuals to live inside a tiny house temporarily but not on a permanent basis. Therefore, you can benefit greatly from using a tiny house as a dictation property especially if you put it somewhere that you love to visit. You can rent it out as an accessory dwelling unit to earn extra income when you are not technically living in it. One nice aspect to this is that theoretically you can build a tiny house on your property or the property of a family member or friend. It can at that point constitute an accessory dwelling unit according to the government. You can live in its temporarily and rented out the rest of the time through home sharing websites or vacation sharing websites. This not only helps you earn money to compensate for the cost of constructing the tiny house but it also gives you an opportunity to put the property on wheels if necessary and take it on vacation.

Try land sharing

If you want to build your home on wheels instead of a permanent foundation you can search out what are referred to as “temporary urbanism” property. The US Department of Housing and Urban Development has allocated certain abandoned sites to different land sharing organizations. City-owned land can, for example, the least to a neighborhood farming guilt and send it neighborhood farming Guild might sublease smaller plots to different individuals who want to part a tiny house on the area. If you utilize land sharing regions understand that the purpose is to move your home there for just a few years but be prepared to move it once the government starts developing that property.

Find a tiny house community

If you want to build your tiny house without the pressure of multiple zoning laws, find an area where tiny houses are already guaranteed. There are multiple communities that exist around the country full of people who have built and lived in their tiny houses together. You can look specifically for a community of tiny homeowners and you will fit right in, for instance of owners of tiny houses for sale in california.

Find a city in favor of tiny houses

There are different parts of the country where zoning laws allow tiny houses. It used to be the case that zoning laws preventing you from building them on foundations but many cities are now changing their tack. Certain cities permit tiny houses like Richmond Maine, Ashland Oregon, Canyon County Idaho and more. There are certain cities that have no zoning laws so tiny home dwellers fit right in. You can find a list of tiny home friendly locations online to see if there is a place that you might want to dwell.


If you are facing strict zoning laws you can opt for a house that is slightly larger than the traditional tiny house. Some very old homes in places like New England measure below the current zoning minimums so you can utilize a small house that isn’t technically a tiny home but can be converted to fulfill the same purposes.

Why Is A Mattress An Important Gift To Your Old Parent?

Generally, as we age up, it becomes harder for us to get into and out of the bed. Even more, it can be difficult to turn around at night. Due to this, a good mattress is one of the most precious gifts that we can reward our aging parents.

Important to remember is that our old parents have different needs from ours. Therefore, great care when buying the mattress is essential. In others words, a good mattress for them would be one that helps them sleep comfortably throughout the night.

In this article, we discuss the reasons why a mattress is the best gift for old people.


But before we look into that lets first look at some few things that you must know before buying the mattress;

  • The mattress needs to be medium-firm but well padded. A good mattress for the aged must be able to offer great support without compromising comfort. What this means is that you find a mattress on the firm side to offer a firm support required to align the spine correctly. Besides, it needs to be well padded to ensure the sleeping surface is comfortable.


  • An orthopedic mattress may not always make the right choice. Sometimes an orthopedic mattress can be too hard for older people since old people have sensitive joints, which may feel uncomfortable when the mattress is too hard.

With these tips, you are now set to buy your old dad or mom a good gift. Let us get into the real issue;

Restores comfortable night rests

Research shows that as age catches up, the body starts aching up.  However, gifting them a good mattress particularly a memory foam brand can bring a solution to this problem. Generally, body pain is caused by poor alignment of the spine.


A new mattress has high conformability, as a result, it will contours easily around the body so that no body part is left raised higher or taking the most pressure. Due to this conformability, it helps them sleep comfortably.

Good in temperature regulation

Old mattresses tend to overheat because the air spaces have compressed over time. Older people are very sensitive to temperature and overheating while sleeping is a major concern.  No matter what your mattress is made from, best mattress topper will help it serve longer.

For new mattresses, the airspaces are still in good shape this enhances airflow, in turn, this creates a cool sleep surface ideal for a restful night sleep. Therefore, presenting your old parent with a new mattress may allow them to sleep better once again.


Enhances health and safety

Old mattresses are havens for allergens, dust mites, molds and other harmful microbes that builds up over time. Such mattresses can be a serious threat to the health of old persons particularly those with respiratory and heart issues. Nowadays, most mattresses are hypoallergenic and therefore can give a relief to old persons sensitive to allergens.


Improves bed hygiene

Apparently, as people age up they tend to have bladder issues. In most cases, they wet their beds and this encourages multiplication of harmful bacteria. It also gives the mattress a stinky smell that is hard to remove.


Today, new mattresses are coming with a waterproof cover, which prevents penetration of any liquid smell. This is beneficial because it keeps their sleep environment hygienic.

Makes it easy to get up

Because of their age and medical condition, old people often have a problem getting out of bed. This is because old mattresses offer great resistance to their efforts of getting up.

However, a new mattress provides a good bounce and offer little resistance. This is beneficial because the old persons can only exert minimal force to get out of bed.


To this end, the benefits of gifting your aged parents a new mattress are outright. In recap, these benefits include; sleep cool, comfortable, and safe and ease of getting up.

The ball is in your court, if your parents are, old then you know a new mattress for them is the best thing you can do for them.



3 Best Reasons Why You Should Use a Mattress Protector

Does your mattress have what you called “mattress protector”? If none, you should that this mattress protector is a very important accessory that your mattress should have. Aside from that, there are also many reasons why you should use a mattress protector. You can read the list below that shows the top best reasons why you need to have a protector to your mattress so that you can be more convinced.

Here is the list of the best reasons why you must use and put a protector to your mattress.

  1. It Maintains the Cleanliness of the Mattress

One great reason why it is very important to have a mattress protector is that it can maintain the cleanliness of the mattress, including best mattress uk. You should know that there are some situations and things that might be the cause of the dirt in the mattress such as the sweat your body produce, make up and lipstick stains, and even the juice that you accidentally spill on it while eating your breakfast in bed. By having a protector to your mattress, you are not only preventing this dirt to pass through the mattress but you also prevent yourself from washing the mattress every time that it might have any of this which is a very tedious work to do.

  1. It Helps to Eliminate the Mites and Bugs That Might Dwell In It

You should also know that whatever kinds of mattresses that you have, there is a possibility that it could be a dwelling place of mites, bugs, and even bacteria since that it has a condition that this mites and bugs would love to stay at. And once that your mattress has this, you can expect to have frequent sneezes, colds, wheezes, and even difficulty in breathing but, if your mattress has a protector, it helps in eliminating these mites and bugs that might dwell in it. With this, it only goes to show that it is very necessary to have a mattress protector to avoid these problems.

  1. It Keeps the Good Condition of the Mattress

And lastly, a mattress protector can also keep the good condition of your mattress. It is because that since some of the purposes of the mattress protector are preventing the stains from passing in it and eliminating the mites and bugs which are the main reasons why the mattress‘s condition deteriorates. But by having a mattress protector, you will be able to use it for a much longer time as well as that you can also prevent yourself from buying new replacements which usually can cost a fortune.

As what stated above, you now have the idea on what are the best reasons why you should use a mattress protector. With this, it also proves that it is really a very important accessory that a mattress should have. So, if you want to know the mattress protector better, you can always ask the insights and opinions of your friends who are using this thing.

Ring in the New Year: 6 Gifts to Celebrate the New Year

Found yourself a little swamped during Christmastime to give gifts? The arrival of the New Year presents a unique opportunity for you to finish gift-giving. What are some gifts creative enough to give to your friends and loved ones, though?

A Few Trinkets and some DIYs

It’s time to get creative with a few of these gift ideas, starting with:

  • DIY Calendars. If the person you’re giving this gift to is a nature lover, then that’s already a few bonus points for you. You can use recycled material to create this gift. Everyday household items like boxes or coupons can also combine to create a great calendar.
  • Memory Jars. This creation utilizes any left-over Christmas trimmings as well as a jar you may have used for jam or some other product. The people who receive this jar can keep pictures of important days, letters, and things that they don’t want to lose over the year.
  • Sparkling Wine. When all else fails, bring out the sparkles. New Year’s Eve is always celebrated with a light buzz. Wine is also a staple of these celebrations, so bring out the wine!
  • Glittery sparkles. If wine is not to your flavor, you can go recycling again. Bring some new flair to old accessories like old Christmas decorations or candle holders with some glitters. The colors are up to you.
  • Cakes and pastries. These are more for a crowd than for a single person. If you’re visiting relatives or friends to celebrate the New Year, aside from wine, you can also gift them with cakes and pastries to share.
  • Who doesn’t like chocolates? It’s a great way of celebrating the sweetness of the incoming year, as well as giving a sweet gift everyone at the party is sure to love.

A Gift of Presence

Even greater than the gifts you’re bringing is your presence during the celebration of New Year’s Eve. With these gift ideas, however, the celebrations will liven up some more.

Small House Preparation: Getting Tiny for the New Year

Have you ever wondered what it’s like to live in a tiny house? The past year has been quite an eye-opener for people who have wanted to seriously live in a house tiny enough to be on wheels.

However, when the winter months come, along with the changing of the year, you should also have a few changes ready in your tiny house:

How’s your insulation?

Just as in normal houses, insulation helps you ride out the winter and keep yourself warm during cold days. It’s easier to check your tiny house for insulation, but always make sure you’ve done all the checking and any replacements well before the winter months start.

Skirt your trailer

While some may think it’s literally placing a skirt on your trailer, skirting it means you place insulating material under it. Canvas, concrete panels, rigid foam, and straw bales are just some of the materials you can use to stop the cold weather from affecting your trailer.

Secure the Kitchen

When you’re downsizing the kitchen, you’re going to take away excess materials in it. Learn to keep at least a good heater to keep water from turning into ice cubes—unless you’d rather drink cold drinks during the cold weather.

Secure the lines

The same also goes for the lines. More often than not, you’re using a propane tank for your tiny house. If those lines freeze, you’re going to survive on take out and stale food. If you want warm food for the winter, be proactive in securing those lines.

Fewer rooms, less stress

With all the insulations you’re going to be doing, you will be thankful that you’re living in a tiny house. Reduce rooms to a minimum so that you can focus on fully making your tiny house on wheels warm during the winter.

Living in a tiny house during the winter isn’t any different from living in a bigger house. Tiny houses only become cooler faster than homes with heaters, so be sure to make it winter-proof!

‘Twas the Night before Christmas: 6 Gift Ideas for the Heavy Sleeper

Nothing’s better than a relaxed and comfortable night’s sleep. The benefit of such rest doesn’t even need to be enumerated.

There are a lot of things you could probably do for yourself, but why not consider giving these gifts to a friend or a loved one who has trouble sleeping?

  • Aromatherapy Diffuser. Massage parlors are a great way to relax, and don’t be surprised to see one or two of these in the doorway or in a room. Give it as a gift to your sleep-deprived friend and watch the magic happen.
  • Cotton-based Bedding. Cotton is better if you have it as a bed sheet. Couple this with the diffuser, and it would be difficult to stay awake in that room rather than the other way around.
  • It’s a good idea to replace your pillows every once in a while. Essentially, pillows should be replaced every six months. If you know a friend or a loved one in dire need of a pillow upgrade, then gift them with one.
  • PJ’s. This one’s for the older people in your life. If you see them starting to get irritated over lack of sleep, giving them a new pair of pajamas to sleep in should help solve that. Cotton ones are a great idea.
  • Herbal Tea. Did anyone say chamomile? Tea is best enjoyed during the afternoon, but chamomile is especially helpful during the night. Herbal tea helps the body relax en route to an undisturbed, peaceful night’s sleep.
  • A New Bed and Mattress. Just as you change your pillows every month, when you see one of your friends or loved ones irritated over sleep, they might just be in need of a new mattress and bed combo. It’s a great gift if you can afford it.

Giving someone gifts to help them sleep shows a great deal of care in their well-being. Christmas is a time for giving, so why not show that you’re also caring by giving any of these gift ideas?